Two groups of men participated in a parallel design (n=15, age 22.6±2.4y, BMI 22.6±1.8kg/m<sup>2</sup>, and n=19, age 22.2±2.5y, BMI 21.8±1.5kg/m<sup>2</sup>) and consumed an isocaloric shake (2093kJ, CARBOHYDRATES: 71g, FAT: 18g, PROTEIN: 34g), either in a 500-mL version (MIXED) or as a 150-mL shake followed by 350mL water (SEPARATE).